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Fasting is a powerful and effective tool in a comprehensive program designed to promote the restoration and maintenance of a healthy lifestyle. Fasting can help people get on (or back on) track to healthful living. Fasting is not a cure. It is a process that may facilitate the body's own healing mechanisms. It is a gift to an overburdened body. It can be extremely effective at creating an internal environment where the body can do what it does best - cleanse and heal itself.